Weigh In record (no journal entry) for 16 October 2016
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242.0 lb
Lost so far: 26.9 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1299 kcal
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Fat: 36.05g | Prot: 92.37g | Carb: 153.02g.
Breakfast: Silk Vanilla Soymilk, Coffee, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Eagle Brand Sweetened Condensed Milk, Cream Cheese, Silk Vanilla Soymilk, Coffee, Great Value Diced Canned Tomatoes, Del Monte Whole Green Beans (Canned), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: White Grapes. more...
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losing 14.0 lb a week
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