waytoosweaty's Journal, 07 December 2011

236.6 lb Lost so far: 10.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 11.63g | Prot: 59.47g | Carb: 149.18g.   Lunch: Footlong Veggie Delite. Dinner: VERY VEGGIE SALD, Perfect Portions Boneless Skinless Chicken Breasts, white onion, Great Northern Beans (Dry). Snacks/Other: Triscuit Baked Whole Grain Wheat Original Crackers. more...

3245 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...