Weigh In record (no journal entry) for 07 December 2011
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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2738 kcal
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Fat: 77.60g | Prot: 308.30g | Carb: 198.36g.
Breakfast: MyoFusion - Delicious Vanilla, Organic Cold Milled Flax, Trader Farms Triple Berry Frozen Fruit, Fat Free Skim Milk, Organic Vanilla Soymilk Extra. Lunch: red beans and rice, cabbage , Chicken Breast (Skin Not Eaten). Dinner: 100% Whole Grain Fiber Bread Multigrain, Sliced Sharp Cheddar Cheese, Lean Ground Turkey, MyoFusion - Delicious Vanilla, Organic Vanilla Soymilk Extra. Snacks/Other: Natures Best Isopure O Carb Apple, Swiss Cheese, California Style Complete Protein Bread, Chicken Thigh (Skin Not Eaten). more...
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losing 0.1 lb a week
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