Weigh In record (no journal entry) for 07 December 2011
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199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1410 kcal
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Fat: 28.51g | Prot: 40.42g | Carb: 96.30g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: Ginger, Almonds, Sambal Oelek Ground Fresh Chili Paste, Veri Veri Teriyaki Marinade & Sauce, Navels Oranges, Craisins, Premium Matchstix Carrots, Asparagus, Scallops. Snacks/Other: Jarlsberg Lite Deli Swiss Sliced, prosciutto di parma, Croccantini rosemary crackers, Vodka. more...
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2590 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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