technut's Journal, 06 December 2011

198.0 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 57.21g | Prot: 119.62g | Carb: 295.99g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sour Dough English Muffins, Peach Mango Orange More Fruit Spread. Lunch: bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf, Croccantini rosemary crackers, Navels Oranges. Dinner: Red Salsa, Organic Tortilla Chips, Brussels Sprouts, Pork Loin (Whole, Lean Only). Snacks/Other: Chocolate Mint Cookie Thins. more...

2235 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...