WCRBruce's Journal, 14 October 2016

181.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 25.50g | Prot: 99.50g | Carb: 124.50g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Post Great Grains Crunchy Pecans Cereal, Eggland's Best Large Grade A Eggs, Sargento Mozzarella Shredded Cheese. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, MusclePharm Combat Powder - Vanilla, Fage Total 0% Greek Yogurt, MusclePharm Combat Powder - Vanilla. more...

2892 kcal

Activities & Exercise: Sitting - 2 hours and 38 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 44 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours and 23 minutes. more...