WCRBruce's Journal, 13 December 2017

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 92.50g | Prot: 198.65g | Carb: 170.35g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Yellow and White Corn (Fat Added in Cooking Cooked), Morey's Marinated Seasoned Tilapia, Daphne's Greek Cafe Grilled Chicken Kabob, Spinach, Boiled Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, Trader Joe's Kale Quinoa Salad. Dinner: Qdoba Mexican Grill Black Bean Corn Salsa, Swiss Cheese , Boneheads Grilled Salmon, Great Value Garbanzo Beans. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Granny Smith Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fage Total 2% Greek Yogurt, Stonewall Kitchen Peach Chutney, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough. more...

2856 kcal

Activities & Exercise: Sitting - 1 hour and 50 minutes, Weight Training (moderate) - 8 minutes, Standing - 54 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking (moderate) - 3/mph - 37 minutes, Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 25 minutes. more...