Weigh In record (no journal entry) for 07 December 2011
|
164.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
685 kcal
|
Fat: 16.11g | Prot: 63.38g | Carb: 77.89g.
Breakfast: Light String Cheese, Clementines, 100 Calorie Sandwich Rolls, All Fruit - Grape, Light Creamy Swiss Cheese, Fat Free Half and Half. Lunch: Tuna chunk light sweet and spicy. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Beef Sticks Smoked Snack, Special K Cereal Bars - Honey Nut, Light String Cheese. more...
|
|
2357 kcal
|
Activities & Exercise:
treadmill - 35 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eheelan39's weight history
|