eheelan39's Journal, 14 December 2011

yeah !

162.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 35.56g | Prot: 59.42g | Carb: 87.58g.   Breakfast: Fat Free Half and Half, D-Lights Turkey Sausage Muffin. Lunch: EverRoast Oven Roasted Chicken Breast, 100 Calorie Sandwich Rolls, Honey Mustard. Snacks/Other: Bistro Blue Cheese Dressing, Baby Carrots, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Light String Cheese. more...

2420 kcal

Activities & Exercise: arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...