Weigh In record (no journal entry) for 13 October 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2016:
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1767 kcal
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Fat: 86.04g | Prot: 31.16g | Carb: 216.84g.
Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Maple Frosted Donut. Lunch: Honey, Plain or Buttermilk Biscuits, 7-Eleven Peanut Butter Cookies, Buffalo Wild Wings Popcorn Shrimp (3/4 lb). Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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gaining 0.7 lb a week
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