Weigh In record (no journal entry) for 02 January 2010
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186.0 lb
Lost so far: 73.2 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2010:
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1100 kcal
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Fat: 30.85g | Prot: 89.72g | Carb: 129.19g.
Breakfast: water, medifast cocoa. Lunch: Best Foods Low Fat Mayonaisse, Albacore Tuna in Water, Sargento Swiss Cheese, Whole Wheat Sandwich Thins. Dinner: sweet potato, Carrots, Baked Chicken. Snacks/Other: Special K Protein Bar. more...
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3421 kcal
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Activities & Exercise:
Standing - 2 hours, Precor Elliptical - 1 hour and 30 minutes, Pilates - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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