Weigh In record (no journal entry) for 05 January 2010
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186.1 lb
Lost so far: 13.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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77 kcal
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Fat: 1.26g | Prot: 3.20g | Carb: 13.40g.
Breakfast: Oats Cereal (Dry, Not Fortified). more...
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gaining 1.4 lb a week
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