Weigh In record (no journal entry) for 12 October 2016
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 85.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2016:
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1603 kcal
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Fat: 127.61g | Prot: 89.10g | Carb: 18.73g.
Breakfast: Coffee. Lunch: Mexican Blend Cheese, Butter, Organic Prairie Organic Pork Breakfast Sausage, Horizon Organic Organic Large Brown Eggs. Dinner: O Organics Organic Sour Cream, Old El Paso Taco Seasoning Mix, Mexican Blend Cheese, Ground Beef (85% Lean / 15% Fat), Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Equal Exchange extreme dark chocolate. more...
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2521 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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losing 7.0 lb a week
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 Comments
12 Oct 16 by member: mskestrela
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12 Oct 16 by member: Mrs Maths
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12 Oct 16 by member: PhillySue
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That was three days on a row! Wow!
12 Oct 16 by member: erikahollister
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I came back from my trip up a few pounds. I'm waiting to record for a couple of days to see where I settle. Good to see you on a roll, though!
12 Oct 16 by member: erikahollister
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This is the weight from the day BEFORE I ate that Bloomin' Onion at Texas Roadhouse. Imagine if I had stayed on plan for those 8 days. @Erika, I predict you will be back to baseline in four days. :)
12 Oct 16 by member: LadyinDenim
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12 Oct 16 by member: rhontique
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12 Oct 16 by member: warrenwinter
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I think you handled the whole Texas Roadhouse thing so well. Sure, you indulged a little on that day, but you accounted for it. Brilliant.
12 Oct 16 by member: Aussie Elise
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