suzyq70's Journal, 06 December 2011

137.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 87.14g | Prot: 65.08g | Carb: 52.16g.   Breakfast: egg white, coconut oil, Hot thick and chunky salsa, egg. Lunch: chicken breast, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Snacks/Other: atkins peanut butter cookie, atkins vanilla shake, Day Break Chocolate Hazelnut Bar. more...

2367 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 4 hours and 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours. more...