SD_3's Journal, 11 October 2016

173.0 lb Lost so far: 24.9 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 71.15g | Prot: 114.22g | Carb: 215.45g.   Breakfast: Living Harvest origional hemp milk, fresh frozen blueberries, strawberries and mango , Syntrax Nectar Twisted Cherry Whey Protein Isolate, organic rolled quick oats. Lunch: Simply Balanced All Natural Chicken Burgers, Fusia Thai Chili Dipping Sauce, Brown Rice (Long-Grain, Cooked), Kitchen Basics Unsalted Chicken Cooking Stock, Cabbage. Dinner: Classico Creamy Tomato & Roasted Garlic Sauce, Cooked Perfect Italian Style Meatballs CORRECT, Kroger Fettuccini Noodles. Snacks/Other: Hard-Boiled Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil. more...

2587 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...