ro belli's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

153.9 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

831 kcal

Fat: 12.88g | Prot: 14.19g | Carb: 167.51g. Breakfast: croissant. Dinner: Strawberry Jam, Rice Cake Cracker. Snacks/Other: Grapefruit Juice. more...

2296 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 9/mph - 25 minutes, Resting - 22 hours and 35 minutes. more...

losing 3.1 lb a week

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ro belli's Journal, 05 December 2011

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