ro belli's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

154.3 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1832 kcal

Fat: 139.35g | Prot: 26.90g | Carb: 124.08g. Breakfast: croissant. Lunch: kinder bueno. Dinner: whipped cream. Snacks/Other: whipped cream. more...

2781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Running - 9/mph - 25 minutes, Resting - 21 hours and 35 minutes. more...

gaining 0.7 lb a week

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ro belli's Journal, 04 December 2011

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