Goethe's Journal, 10 October 2016

Mais uma semana sem levar a dieta a sério, felizmente a regularidade na academia balanceou.
240.3 lb Lost so far: 17.9 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 October 2016:
3328 kcal Fat: 142.23g | Prot: 167.18g | Carb: 217.78g.   Breakfast: Pão Integral, Ovo Mexido, Hellmann's Maionese, Dolce Gusto Espresso Intenso. Lunch: Hortifruti Patinho Moído, Vapza Mandioquinha. Dinner: Coca-Cola Coca-Cola Zero, Bife a Milanesa. Snacks/Other: Caipiroska. more...
4195 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes. more...
on diet New Diet   losing 1.3 lb a week

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