Nannygoat1's Journal, 10 October 2016

108.2 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 40.17g | Prot: 102.00g | Carb: 125.36g.   Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: The Great Fish Co. Tilapia Fillets, Spanish Rice, American Value Green Beans (Canned), American Value Green Beans (Canned). Dinner: Tilapia (Fish), Spanish Rice, American Value Green Beans (Canned). Snacks/Other: Fisher Pecan Halves. more...

1510 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...