Nannygoat1's Journal, 09 October 2016

108.4

108.4 lb Lost so far: 4.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 29.41g | Prot: 35.02g | Carb: 202.58g.   Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: General Mills Lucky Charms Cereal, General Mills Lucky Charms Cereal. Dinner: American Value Green Beans (Canned), Kroger Homestyle Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Tropical Smoothie Cafe Island Green, Great Value Whole Cashews. more...

1287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...