Weigh In record (no journal entry) for 10 October 2016
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206.4 lb
Lost so far: 20.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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308 kcal
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Fat: 21.50g | Prot: 26.41g | Carb: 3.34g.
Breakfast: Coffee (Instant), Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey), Dairy Farmers Pure Cream. Snacks/Other: Coffee (Instant), Dairy Farmers Pure Cream. more...
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gaining 18.5 lb a week
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 Comments
Hope you are ok. Thinking of you. Are you having nice sunny walking weather yet? Good walk is what we all need today oh and ❤❤
10 Oct 16 by member: mamma lee
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