Weigh In record (no journal entry) for 09 October 2016
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164.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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911 kcal
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Fat: 79.09g | Prot: 43.69g | Carb: 14.33g.
Breakfast: Whipping Cream, Coffee, Now Foods MCT Oil, Kefir. Lunch: Equality Italian Meat Balls. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Valued Naturals Natural Cashews, Almonds. more...
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losing 4.7 lb a week
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skinnyminilinny's weight history
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