Weigh In record (no journal entry) for 05 January 2010
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1222 kcal
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Fat: 73.47g | Prot: 33.41g | Carb: 120.92g.
Breakfast: 2% Fat Milk, Corn Flakes, Coffee. Lunch: Nacho Chips. Dinner: Green Peppers, Onions, Green Peppers, Mayonnaise, Avocados, Steamed or Boiled Shrimp. more...
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5025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 4 hours, Resting - 5 hours, Sleeping - 12 hours. more...
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steady weight
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