Nannygoat1's Journal, 08 October 2016

108.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 45.87g | Prot: 58.48g | Carb: 83.53g.   Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: Bell & Evans Premium All Natural Chicken Burgers. Dinner: Soft White Roll, Green Giant Whole Kernel Sweet Corn, Simply Potatoes Traditional Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Great Value Whole Cashews. more...

1409 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...