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I use iPhone application.
Diet Calendar Entries for 04 December 2011:
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1285 kcal
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Fat: 40.96g | Prot: 80.92g | Carb: 146.84g.
Lunch: 鶏肉, キャベツ, 小麦粉, 卵. Dinner: バニラヨーグルト, みかん, 玄米（長粒、調理済み）, 味噌汁, 豚ロース肉（赤身のみ）, 調理したカボチャ, トマト, ミックスサラダ. Snacks/Other: 三幸の海苔巻 あられミックス. more...
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2284 kcal
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Activities & Exercise:
Housework - 1 hour, 入浴 - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
I use the app on my blackberry and my PC so it easier to keep track of everything....love this site!
04 Dec 11 by member: hizbecca
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