Hazel577's Journal, 07 October 2016

132.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 50.50g | Prot: 76.21g | Carb: 174.82g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Bananas. Dinner: Red Sweet Pepper, Cauliflower, Club House Garlic Plus, Uncle Ben's Bistro Express Quinoa & Brown Rice, Creamer Potatoes, Compliments Yellow & Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2496 kcal

Activities & Exercise: Resting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 5 hours, Driving - 1 hour. more...