Weigh In record (no journal entry) for 06 October 2016
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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633 kcal
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Fat: 17.10g | Prot: 27.09g | Carb: 87.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Coffee, Silk Vanilla Soymilk. Snacks/Other: Spaghetti, DelGrosso Meatless Pasta Sauce, Terra Original Chips. more...
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steady weight
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