Weigh In record (no journal entry) for 06 October 2016
|
288.6 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
874 kcal
|
Fat: 17.59g | Prot: 54.15g | Carb: 124.16g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Fage Total 0% Fat Free Authentic Greek Yoghurt, Nescafe Cappuccino Skinny. Lunch: Ryvita Pumpkin Seeds & Oats Crispbread, Silky Cauliflower Soup. Dinner: Ryvita Sweet Onion Crispbread, Silky Cauliflower Soup. Snacks/Other: Nescafe Cappuccino Skinny. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|