Hazel577's Journal, 05 October 2016

132.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 51.07g | Prot: 81.92g | Carb: 189.65g.   Breakfast: Coffee, Kirkland Signature Fish Oil Omega 3, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon. Lunch: Blue Diamond Almond Breeze Vanilla, Bananas, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Mixed Grain Bread, Cherry Tomatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice, Haddock (Fish), Compliments Yellow & Green Beans. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2452 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Reading - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Housework - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 5 hours. more...