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Daniyellasings
Journal
04 Jan 10
Daniyellasings's Journal, 04 January 2010
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ok here I go I need your help and support to make this work!!! wish me luck
176.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2010:
1311 kcal
Fat: 90.83g | Prot: 102.62g | Carb: 21.50g.
Breakfast:
Water, splenda, cream, coffee, 2 scrambled eggs with cheese.
Lunch:
grilled chicken salad.
Dinner:
chicken, fresh collard greens.
Snacks/Other:
pickle.
more...
1987 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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