Weigh In record (no journal entry) for 04 October 2016
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1485 kcal
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Fat: 123.75g | Prot: 62.96g | Carb: 17.08g.
Breakfast: Lard, Great Value Broccoli & Cauliflower, Pork Chops (Top Loin, Boneless), Coffee. Dinner: Woodstock Farms Organic Dijon Mustard, Applegate Farms The Great Organic Hot Dog. Snacks/Other: Organic Valley Organic Cream Cheese, Emerald Forest Xylitol, Butter, Bob's Red Mill Almond Meal Flour, Nordic Naturals Arctic Cod Liver Oil, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P. more...
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2521 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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losing 5.6 lb a week
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 Comments
04 Oct 16 by member: bdmgoggins
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04 Oct 16 by member: PGM012197
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04 Oct 16 by member: bdmgoggins
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04 Oct 16 by member: JockoT
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I am thinking I burned up that sugar. Was on my feet most of the day yesterday. Was not expecting a loss.
04 Oct 16 by member: LadyinDenim
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04 Oct 16 by member: warrenwinter
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Nice to get an unexpected loss! That's called working it off.
04 Oct 16 by member: erikahollister
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Nice drop! An unexpected one is even sweeter!
04 Oct 16 by member: 2227Gwen
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