michebill's Journal, 03 December 2011

152.2 lb Lost so far: 17.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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261 kcal

Fat: 8.40g | Prot: 8.03g | Carb: 38.46g.   Breakfast: Multigrain Waffles, Rich Chocolate Ovaltine Mix, 2% Fat Milk. more...

2035 kcal

Activities & Exercise: Circuit Training - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...