Weigh In record (no journal entry) for 14 November 2011
|
154.4 lb
Lost so far: 15.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
933 kcal
|
Fat: 18.30g | Prot: 40.16g | Carb: 159.68g.
Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Oranges, Lowfat Mango Greek Yogurt, Instant Brown Rice. Snacks/Other: Pretzel M&M's. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|