Weigh In record (no journal entry) for 02 December 2011
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1448 kcal
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Fat: 65.53g | Prot: 98.83g | Carb: 86.81g.
Breakfast: almonds, focaccia, goat cheese, carmelized onions, pecans. Lunch: Cooked Broccoli (Fat Not Added in Cooking), cauliflower, chicken breast with skin chinese. Dinner: Red Table Wine, tomato, pear, gorgonzola , kraft dressing olive oil sun dried, spring greens, filet mingon. Snacks/Other: pistachio, apple. more...
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gaining 7.0 lb a week
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