Weigh In record (no journal entry) for 03 October 2016
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2617 kcal
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Fat: 151.53g | Prot: 158.87g | Carb: 165.20g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: British Columbia spartan apple, Dempster's Whole Grain Flax Bread, Butter, Fried Egg. Dinner: Imperial Nuts Chocolate Coated Almonds, Klondike Original Ice Cream Bar, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing. Snacks/Other: Butter, Shaw's Multi Grain Whole Grain Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 11.2 lb a week
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