Weigh In record (no journal entry) for 03 October 2016
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261.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2257 kcal
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Fat: 63.28g | Prot: 120.65g | Carb: 316.56g.
Breakfast: Nestle Hazelnut Creamer. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Not Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Publix Ultimate Sub on Wheat. Snacks/Other: Publix Lowfat Blueberry Pomegranate Frozen Yogurt, Gala Apples, Publix Fat Free Light Peach Yogurt. more...
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steady weight
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mikelkayak's weight history
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