Weigh In record (no journal entry) for 04 January 2010
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1272 kcal
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Fat: 22.33g | Prot: 89.35g | Carb: 204.91g.
Breakfast: Instant Brown Rice, pink grapefruit, Special K Protein Plus, suisse mocha cafe, skim milk. Lunch: Mixed Vegetables (Frozen), Bay Scallops, shrimp. Dinner: 12" Turkey Breast. Snacks/Other: grapes, Animal Crackers, almonds, Mini Delights Chocolatey Mint, clementine orange, Smart Pop! 94% Fat Free Butter. more...
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gaining 0.6 lb a week
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carla13's weight history
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