Weigh In record (no journal entry) for 02 December 2011
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1545 kcal
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Fat: 37.85g | Prot: 76.72g | Carb: 224.25g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: Vegetable Stir Fry, cracker rice crunchmaster, Plain Yogurt (Lowfat). Dinner: Oatmeal Cookies, Light or Lite Cream Cheese, Napa Valley Cinnamon Vanilla Raisin Bread, Cooked Shrimp, Pearled Barley (Cooked). Snacks/Other: orange, Apples. more...
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3136 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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