gingin40's Journal, 01 October 2016

159.2 lb Lost so far: 99.8 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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2556 kcal

Fat: 94.00g | Prot: 84.00g | Carb: 320.00g.   Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Torani Sugar Free Hazelnut Syrup, Lowes Foods 2% Reduced Fat Milk, Peet's Coffee & Tea French Roast Coffee, Lowes Foods 2% Reduced Fat Milk, Kellogg's Corn Flakes. Dinner: Water, KFC Cole Slaw, Cotton Patch Cafe Fried Green Tomatoes, Denny's Mushroom Swiss Burger, Arby's Jalapeño Hushpuppies. Snacks/Other: Brita Filtered Water, Samuel Adams Rebel IPA. more...

2356 kcal

Activities & Exercise: Showering - 5 minutes, Sitting - 1 hour, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...