Weigh In record (no journal entry) for 28 September 2016
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224.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1572 kcal
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Fat: 73.99g | Prot: 117.41g | Carb: 41.09g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch), Honey Mustard Dressing. Dinner: Rum, Buffalo Wild Wings Chicken Wings. more...
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gaining 1.0 lb a week
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