Elaine1966's Journal, 27 September 2016

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doing very well

173.0 lb Lost so far: 9.0 lb. Still to go: 53.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 September 2016:

544 kcal

Fat: 14.20g | Prot: 12.60g | Carb: 95.03g. Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. more...

4116 kcal

Activities & Exercise: Treadmill - 1 hour and 25 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Washing Dishes - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week