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Weighing in on the issues and the Debate with my scales continues.
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287.0 lb
Lost so far: 10.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2117 kcal
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Fat: 107.53g | Prot: 84.75g | Carb: 209.49g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Meatless Calzone with Cheese, Bottled Water Unsweetened. Dinner: Great Value New York Style Cheesecake, Schwan's Chicken Lo Mein. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Crystal Farms Shredded Cheddar Cheese, Trader Joe's Pico De Gallo Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Wrigley Orbit Sugar Free Chewing Gum - Original, Kroger Sugar Free Bread & Butter Spears. more...
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gaining 7.0 lb a week
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