Weigh In record (no journal entry) for 25 September 2016
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150.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2016:
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2773 kcal
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Fat: 149.58g | Prot: 109.53g | Carb: 248.70g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Bojangles Cajun Pintos, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit. Dinner: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Snacks/Other: Kroger Walnut Halves & Pieces, Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. more...
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losing 10.5 lb a week
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