Weigh In record (no journal entry) for 27 September 2016
|
181.8 lb
Lost so far: 67.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
2510 kcal
|
Fat: 118.00g | Prot: 60.00g | Carb: 280.00g.
Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|