Weigh In record (no journal entry) for 23 September 2016
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267.6 lb
Lost so far: 26.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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855 kcal
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Fat: 61.88g | Prot: 51.89g | Carb: 21.15g.
Breakfast: Eskort Rindless Streaky Bacon, Avocados, Butter (Salted), Egg (Whole), Gouda Cheese. Lunch: All Joy Spaghetti Sauce Mushroom, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: The Laughing Cow Cream Cheese Wedge. more...
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losing 0.6 lb a week
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