purringmeow's Journal, 22 September 2016

150.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 67.91g | Prot: 99.94g | Carb: 254.43g.   Breakfast: Coffee with Milk and Sugar. Lunch: Oatmeal, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds, Almond Milk, Loganberries (Frozen), Kaizen Vegan Protein. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Tim Hortons Double Double (Medium), Bananas, Dempster's 100% Whole Wheat Bread, Peanut Butter, Apples. more...

2124 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...