DairyKing's Journal, 29 November 2011

Up bright and early at 4:00, fed the critters and off to the treadmill. Expected the 30 minute run to be pretty grueling, since I haven't done it for 5 days, but surprisingly, it was quite pleasant. Ran with the Heartrate monitor to see if it was killing me; it wasn't. Think I'm going to have to step up my game.
Whatever I gained over the holiday is gone, but I know my overindulgence delayed my breaking through the plateau as scheduled. A small setback, but one I can live with. Life goes on. The weight didn't come on overnight, and it isn't going to depart overnight. I am in this for the long haul.
It's lonely at the top; but you eat better.

Diet Calendar Entries for 29 November 2011:
1816 kcal Fat: 62.23g | Prot: 66.31g | Carb: 245.92g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: deviled eggs, red beans and rice, pineapple, fruit and nut bar, diet coke. Dinner: pork steak, milk gravy, boiled potatoes, french style green beans. Snacks/Other: nature valley fruit & nut, non dairy creamer, coffee. more...
3567 kcal Activities & Exercise: Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours. more...
on diet DairyKing's own diet  


I hope to never take 5 days off from my exercise ever again. I thought I was gonna die when I resumed, stamina was completely gone just that fast. Whew, glad to be getting back on track now. Your progress is very impressive. Unlike me, you are steady declining and I am back and forth like a zigzag. Working on it though:) 
29 Nov 11 by member: ashnamy
Thanks for keeping me giggling (jogging on the inside, right?)! I, too, am battling a minor cold, but I'm winning so far. Liquids and rest, lather rinse repeat. Glad to see the treadmill didn't win--kick it's butt!  
29 Nov 11 by member: ZippyDani
That is an early start. Too early for me. I was still dreaming at that time. Great outlook on the journey. We have to take it one day at a time and move past the overindulging. 
29 Nov 11 by member: M.Trublu


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