DairyKing's Journal, 29 November 2011

Up bright and early at 4:00, fed the critters and off to the treadmill. Expected the 30 minute run to be pretty grueling, since I haven't done it for 5 days, but surprisingly, it was quite pleasant. Ran with the Heartrate monitor to see if it was killing me; it wasn't. Think I'm going to have to step up my game.
Whatever I gained over the holiday is gone, but I know my overindulgence delayed my breaking through the plateau as scheduled. A small setback, but one I can live with. Life goes on. The weight didn't come on overnight, and it isn't going to depart overnight. I am in this for the long haul.
-
It's lonely at the top; but you eat better.

---

1816 kcal

Fat: 62.23g | Prot: 66.31g | Carb: 245.92g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, fruit and nut bar, pineapple, red beans and rice, deviled eggs. Dinner: french style green beans, boiled potatoes, milk gravy, pork steak. Snacks/Other: coffee, non dairy creamer, nature valley fruit & nut. more...

3567 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Standing - 2 hours, Resting - 2 hours and 50 minutes. more...