DairyKing's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
222.5 lb Lost so far: 32.0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 November 2011:
1891 kcal Fat: 55.83g | Prot: 62.27g | Carb: 290.28g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: deviled eggs, 9 grain bread, salami, pepperjack cheese, maruchan noodle, diet ginger ale. Dinner: ham and beans, corn bread, onions, radishes, iced tea. Snacks/Other: party mix, apple, fresh pineapple. more...
3621 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 5 minutes, Resting - 2 hours and 45 minutes, Standing - 2 hours. more...
on diet DairyKing's own diet   losing 3.5 lb a week

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