Hazel577's Journal, 21 September 2016

133.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.25g | Prot: 75.17g | Carb: 150.06g.   Breakfast: Cherry Tomatoes, Coffee, Kirkland Signature Fish Oil Omega 3, Blue Diamond Almond Breeze Vanilla, Bananas, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal. Lunch: Blue Diamond Almond Breeze Vanilla, Grapes, Ocean's Solid Light Tuna, The Essential Baking Company Gluten Free Loaf. Dinner: Green Giant Whole Green Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Barber Foods Poitrine Poulet Brocoli et Fromage. Snacks/Other: Strawberries, Grapes, Blue Diamond Almond Breeze Vanilla. more...

2303 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Reading - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Working - 1 hour. more...