alllicat's Journal, 03 January 2010

182.8 lb Lost so far: 15.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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626 kcal

Fat: 20.61g | Prot: 51.89g | Carb: 59.50g.   Breakfast: Weight Watchers Mozzarella Cheese, Egg Whites. Dinner: Whole Wheat Sandwich Rolls, Ground Turkey. more...

2129 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...